Елена Горскина's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

89.1 kg Lost so far: 1.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1113 kcal

Fat: 61.89g | Prot: 42.31g | Carbs: 101.08g. Breakfast: Слабое Кофе с Сахаром, Яичница с Помидорами, Белый Хлеб. Lunch: Морковь по-Корейски, Жареная Картошка. Dinner: Котлета Куриная, Гречка Отварная, Салат Овощной с Маслом. more...

2400 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Елена Горскина's Weight History

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Елена Горскина's Journal, 16 May 23

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Елена Горскина's Weight History