Weigh In record (no journal entry) for 16 May 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
|
1415 kcal
|
Fat: 47.74g | Prot: 68.53g | Carbs: 243.07g.
Breakfast: Dua Kelinci Kacang Polongmas, Ultra Milk Susu UHT Low Fat Source of Calcium, Chia Seed. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Wall's Es Krim Cokelat dan Vanila, Apel, Alshifa Natural Honey , Semangka, Ultra Milk Susu UHT Low Fat Source of Calcium, Safiya Chia Seed. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jalalkarim's Weight History
|