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da bist du ja wieder 😉
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 71.97g | Prot: 78.29g | Carbs: 88.87g.
Breakfast: Böklunder Entdecker-Fleischwurst , Kräutertee, Espresso. Lunch: Frikadelle, Deli Reform Das Original, Dulano Tiroler Salami, Schinken (Extra mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Zwiebeln, Strauchtomaten, Rapsöl, Ei, Pfirsiche, Blaubeeren. Snacks/Other: Milch 1,5%, Kaffee. more...
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Gaining 1.2 kg a Week
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kirchgellersen's Weight History
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