Weigh In record (no journal entry) for 16 May 2023
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 17.62g | Prot: 13.77g | Carbs: 136.92g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Tawar Kupas. Lunch: Amanda Sweet Kokona Drinking Chocolate, Bango Kecap Manis Pedas Rawit, Sayur Bening Bayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. more...
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Gaining 0.0 kg a Week
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