Weigh In record (no journal entry) for 16 May 2023
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 40.56g | Prot: 149.25g | Carbs: 9.88g.
Breakfast: Фабрика Качества Сало по-Домашнему Соленое, Брокколи, Миндаль Миндаль, Богородские Деликатесы Филе Куриное. more...
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Losing 6.3 kg a Week
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