Weigh In record (no journal entry) for 15 May 2023
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83 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.93g | Prot: 54.32g | Carbs: 80.60g.
Lunch: Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos, Cigala Arroz Agulha. more...
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Gaining 0.2 kg a Week
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Ofélia Esteves's Weight History
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