Weigh In record (no journal entry) for 15 May 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.10g | Prot: 82.72g | Carbs: 122.16g.
Breakfast: Aveia em Flocos, Banana Caturra, Clara de Ovo, Ovo. Lunch: Filé Mignon Grelhado, Cenouras, Ovo Cozido, Ovo Cozido, Máximo Feijão Vermelho, Tio João Arroz Integral. Snacks/Other: Ovo, Clara de Ovo, Banana Caturra, Aveia em Flocos. more...
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1735 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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carolecker's Weight History
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