Weigh In record (no journal entry) for 05 February 2015
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1513 kcal
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Fat: 57.52g | Prot: 43.82g | Carbs: 200.51g.
Breakfast: Twix Twix, AH Halfvolle Melk, Heinz Sandwichspread Tomaat Lente-Ui, AH Bewust Light, Volkoren Brood. Lunch: Cappuccino, Euro Shopper Boterhamworst, Volkoren Brood, AH Bewust Light. Dinner: AH Halfvolle Melk, AH Hollandse Stamppot Andijvie. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Timmie1978's Weight History
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