Weigh In record (no journal entry) for 15 May 2023
|
89.3 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 40.64g | Prot: 55.90g | Carbs: 108.71g.
Breakfast: Domates Çorbası, Çoban Salatası, Tavuk Göğsü. Lunch: Karadut, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çilek. Dinner: Beyaz Ekmek, Yumurta, Tavuk Nuggets, Doğal Peynir. Snacks/Other: Kayısı, Muz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma490's Weight History
|