Weigh In record (no journal entry) for 05 February 2015
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104.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1105 kcal
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Fat: 26.72g | Prot: 190.70g | Carbs: 30.02g.
Breakfast: Boneless Skinless Chicken Breast, California Blend Vegetables, Thick & Chunky Salsa - Mild, Tap Water. Lunch: Boneless Skinless Chicken Breast, California Blend Vegetables, Thick & Chunky Salsa - Mild, Tap Water. Dinner: Spinach, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Pistachio Nuts, Boneless Skinless Chicken Breast, California Blend Vegetables, Thick & Chunky Salsa - Mild, Tap Water. more...
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3166 kcal
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Exercise:
Resting - 16 hours, Driving - 1 hour, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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Losing 5.4 kg a Week
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The_Goat's Weight History
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