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覺得今天心情跟心理都因為擔心小孩生病而對吃的亂了步調
吃了粥 菠蘿 晚餐的飯 之後宵夜泡麵
壓力好大 一直找食物來填滿心裡跟胃裡的缺
好了 點到為止
明天重新出發整頓自己的飲食
本日運動💪候診站了兩小時 外加踢腿運動
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78.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.67g | Prot: 33.49g | Carbs: 105.06g.
Breakfast: 麵線. Lunch: 拿鐵咖啡, 統一 菠蘿奶酥麵包, 全家 皮蛋瘦肉粥. more...
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steady weight
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peggymami's Weight History
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