Weigh In record (no journal entry) for 15 May 2023
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 69.69g | Prot: 97.42g | Carbs: 15.75g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Turkey Pepperoni 70% Less Fat, HEB 2% Colby Jack Sliced Cheese, Land O'Lakes Salted Butter, Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Country Crock Churn Style , Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Great Value Large White Grade A Eggs, Steak-umm Sliced Steaks. more...
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2051 kcal
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Exercise:
Treadmill - 53 minutes, Sleeping - 5 hours and 59 minutes, Resting - 14 hours and 18 minutes, Desk Work - 2 hours and 50 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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