Weigh In record (no journal entry) for 15 May 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 36.33g | Prot: 194.64g | Carbs: 196.44g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Peanut Butter e Banana, Go For Fit High Protein Cioccolato al Latte, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Pomodori, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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