Weigh In record (no journal entry) for 15 May 2023
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.87g | Prot: 44.15g | Carbs: 154.91g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Krombacher Pils (Flasche), Bier, Pink Lady Äpfel, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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