Weigh In record (no journal entry) for 14 May 2023
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.45g | Prot: 24.87g | Carbs: 33.80g.
Breakfast: 3 Corações Café Extra Forte, Suco de Melancia, Ovo Mal Cozido, Tirol Manteiga Extra Light, Bauducco Torrada Integral, Hortifruti Mamão Papaia. Snacks/Other: Heineken Cerveja Heineken (355ml), Tittos Torresmo. more...
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Losing 5.7 kg a Week
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Ilse Bacellar's Weight History
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