Weigh In record (no journal entry) for 15 May 2023
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70 kg
Lost so far: 1.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.05g | Prot: 59.76g | Carbs: 172.09g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Daun Bawang, Kecambah, Tempe. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Terung, Telur, Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Garam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Terung, Telur, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Mie Telur (Ditambah, Masak), Apel Pink Lady. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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SyAssyafa's Weight History
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