Weigh In record (no journal entry) for 15 May 2023
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82.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.99g | Prot: 74.07g | Carbs: 123.11g.
Breakfast: Visconti Pão de Forma Integral, Café, Ovo Cozido, Verde Campo Queijo tipo Cottage. Lunch: Ovo de Codorna, Perdigão Empanado de Frango à Parmegiana, Pão de Açúcar Salada Caprese Contemporânea, Salpicão de Frango, Salada Caesar, Hellmann's Molho para Salada Rosé. Dinner: Milho Verde Cozido. Snacks/Other: Uvas, Fandangos Fandangos Presunto, Banana Prata. more...
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Gaining 0.4 kg a Week
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brunaschuartz's Weight History
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