Weigh In record (no journal entry) for 15 May 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.44g | Prot: 40.74g | Carbs: 148.41g.
Breakfast: Wickbold Pão Sem Glúten Sem Lactose Original , Arte Deli Pasta de Soja Alho Poró, Café (Infusão), Mamão, Quaker Farelo de Aveia, Ovo Frito. Lunch: Matte Leão Matte Leão Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empadão de Camarão. Dinner: Aurora Suco de Uva Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Queijo. Snacks/Other: Milka Caramelo. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Chris_amor's Weight History
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