Weigh In record (no journal entry) for 15 May 2023
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.26g | Prot: 63.72g | Carbs: 106.27g.
Breakfast: Honey , Milk, healthy mill oats with chia. Lunch: Cucumber, White Rice, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Basma Molokhia, Chicken Broth with Tomato (Home Recipe), Clarified Butter Ghee. more...
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Gaining 0.5 kg a Week
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