Weigh In record (no journal entry) for 15 May 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 56.55g | Prot: 118.11g | Carbs: 339.60g.
Breakfast: Certossa Crackers con Pomodoro e Grana Padano Dop, Uovo all'occhio di Bue, Pane Bianco. Lunch: Piselli Cotti, Sugo di Pomodoro, Seppie, Polenta. Dinner: Gallo Risotto Zucchine, Spinaci e Quinoa Rossa, Sopressa, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Bio Organic Pane di Farro, Formaggio, Pizza al Pomodoro. more...
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Gaining 4.1 kg a Week
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davide tomasi's Weight History
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