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- 0.3 massa gorda
+0.2 massa magra
47.4 hidratação
Biótipo Endomoformo 🤷🏻♀️
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 31.69g | Prot: 123.30g | Carbs: 186.73g.
Breakfast: Café, Ovo Frito, Pingo Doce Pão Mistura Trigo Centeio. Lunch: Milaneza Couscous, Pepino (Descascado), Tomates Cereja, Rúcula, Pingo Doce Atum Posta Natural. Dinner: Pingo Doce Pão Mistura Trigo Centeio, Myprotein Impact Whey Protein Dark Chocolat & Salted Caramel, Banana. Snacks/Other: Nestlé Lindahls Pro Pêssego e Maracujá , Prozis Sementes de Chia, Cem Porcento Farinha Grão de Bico, Cem Porcento Farinha de Espelta Biológica, Myprotein Impact Whey Protein Dark Chocolat & Salted Caramel, Vigor Kefir. more...
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Losing 0.4 kg a Week
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Debora.Weber@'s Weight History
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