Weigh In record (no journal entry) for 15 May 2023
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 35.53g | Prot: 28.05g | Carbs: 91.26g.
Breakfast: Na Bio Muckibohne, Na Bio Muckibohne, Innocent Direktsaft Clementine & Mandarine, Solevita Bio Ingwer Kurkuma Shot, Goldähren Toast Brötchen Dinkel, REWE Avocado, Dulano Delikatess Hähnchenbrust, Westcliff Zitronentee. Lunch: Ferrero Kinder Pingui Cherry, Kinder Milchschnitte, Kaffee mit Milch. more...
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3372 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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steppenwolf22's Weight History
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