Weigh In record (no journal entry) for 15 May 2023
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67 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.21g | Prot: 106.66g | Carbs: 159.37g.
Breakfast: Sambal Goreng Kentang, Ikan Tongkol Goreng, Roti, Keju Parmesan (Parut), Permen, Relaxa Permen, Kacang Hijau, Telur, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Tempe Orek. more...
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Gaining 0.6 kg a Week
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jatiyah743's Weight History
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