Weigh In record (no journal entry) for 15 May 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 95.46g | Prot: 76.98g | Carbs: 198.05g.
Breakfast: Home Made Hazelnoot Schuimgebak. Lunch: McDonald's Chicken McNuggets (9), McDonald's Hamburger. Dinner: Avondeten. Snacks/Other: Merci Chocolade, Lay's Naturel Chips. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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