Mickey Evans's Journal, 05 Feb 15

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67.9 kg Lost so far: 0 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:
841 kcal Fat: 9.96g | Prot: 15.06g | Carbs: 133.72g.   Lunch: White Rice (Short-Grain, Cooked), Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Jolly Rancher Bites, Sour Cherry Balls, Sangria Zinfandel, Tap Water. more...
2271 kcal Exercise: Activity & Calories ~~~~ Not Complete~~~~ (stopped counting around 1850) - 1 minute, Walking (moderate) - 3/mph - 21 minutes, Shopping - 29 minutes, Driving - 1 hour and 34 minutes, Walking (slow) - 2/mph - 36 minutes, Housework - 3 hours and 4 minutes, Resting - 3 hours and 7 minutes, Sleeping - 11 hours and 42 minutes, Sitting - 47 minutes, Desk Work - 2 hours and 19 minutes. more...
Gaining 7.0 kg a Week

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Mickey Evans's Weight History


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