Weigh In record (no journal entry) for 15 May 2023
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81 kg
Lost so far: 14.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 12.34g | Prot: 60.40g | Carbs: 77.18g.
Breakfast: Banana Prata, Ovo, Quaker Farinha de Aveia, Frango Desfiado. Lunch: DIA Manga Rosa, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas, Tio João Arroz Integral Cozido, Quero Feijão Carioca. more...
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2203 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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RenataReddley's Weight History
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