Weigh In record (no journal entry) for 15 May 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 103.36g | Prot: 146.84g | Carbs: 166.96g.
Breakfast: Amandes. Lunch: Amandes, Carrefour Huile de Colza, Myprotein Oméga 3, Oeuf, Carrefour Pain de Mie Complet Maxi. Dinner: Oeuf, Carrefour Pain de Mie Complet Maxi, Lusitana Graines de Lupins. Snacks/Other: Amandes, Lidl Chocolat Noir 85%, McEnnedy Beef Jerky Honey BBQ, Lidl Beef Jerky Hot Spicy, Bjorg Galettes de Riz Complet, Carrefour Pain de Mie Complet Maxi, Amandes. more...
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Losing 0.5 kg a Week
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