Weigh In record (no journal entry) for 15 May 2023
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50.6 kg
Lost so far: 9.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.66g | Prot: 7.51g | Carbs: 56.55g.
Breakfast: Свитлогорье Сырок Творожный с Ванилином 27,6%, Кофе с Молоком. Lunch: Tic Tac Tic Tac, Кофе с Молоком, Coca-Cola Кока-Кола Зеро. Dinner: Кофе с Молоком, Русский Гематоген Гематоген с Кокосом в Глазури . Snacks/Other: Coca-Cola Coca-Cola Zero, Лимон, Зеленый Чай, Tic Tac Tic Tac. more...
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Losing 2.8 kg a Week
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