Weigh In record (no journal entry) for 15 May 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 71.62g | Prot: 214.92g | Carbs: 435.62g.
Breakfast: Burro di Arachidi, Marmellata di Fragole, Kiwi, Albume d'uovo, ProAction Avena Pancake, Dattero. Lunch: Rio Mare Tonno Leggero , Carrefour Hamburger di Pesce , Finocchio, Patata Bollita, Valtellina Pizzoccheri della Valtellina. Dinner: Olio Extra Vergine di Oliva, Maruzzella Tonno al Naturale, Vital Gallette di Riso (7.4g), Ponti Pomodori Secchi Zero Olio, Sugo di Pomodoro, Valtellina Pizzoccheri della Valtellina. Snacks/Other: Latte Scremato, Albume d'uovo, ProAction Avena Pancake, Promeal Zone 40-30-30, Tornado Bar 30, Enervit The Protein Deal Coconut. more...
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Gaining 8.4 kg a Week
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enricocortese97's Weight History
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