Weigh In record (no journal entry) for 15 May 2023
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 78.11g | Prot: 114.26g | Carbs: 161.40g.
Breakfast: Campina Volle Melk, Öing Magere Kwark, Honing, Gedroogde Hele Sesamzaadjes, Banaan. Lunch: AH Paneermeel Naturel, Witte Tarwebloem, AH Petit Stokbrood Wit, Rode Tafelwijn, AH Olijfolie Traditioneel, Queso de Oveja Curado El Ajibe, Campina Volle Melk, AH Roomboter Gezouten, Uien, AH Gepelde Tomaten, AH Gehakt Half-om-Half, Gebakken Aardappelen, Courgette, Aubergine. Dinner: Pijnboompitten (Pignolias), Honing, Fage Griekse Yoghurt Total 0%. Snacks/Other: Appel, Rozijnen, Home Made Kruidcake, Melkan Cottage Cheese, Leksands Knäcke Original, Walnoten, AH Gerookte Kipfilet. more...
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Gaining 0.7 kg a Week
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