18JuliSemangat!!'s Journal, 15 May 23

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Semangat konsisten!!!

59.2 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

845 kcal

Fat: 37.13g | Prot: 36.64g | Carbs: 100.40g. Breakfast: Telur Rebus, Cumi-cumi, Plecing Kangkung, Pisang, Sari Roti Roti Gandum, Coklat Manis atau Gelap. more...

1481 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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18JuliSemangat!!'s Weight History

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18JuliSemangat!!'s Journal, 15 May 23

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18JuliSemangat!!'s Weight History