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Bit by bit. Had a pretty good week. Still struggling with the chocolate cravings, but working on it.
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118.4 kg
Lost so far: 3.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1760 kcal
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Fat: 77.90g | Prot: 59.23g | Carbs: 227.00g.
Breakfast: Yoplait yoplait source greek - mango-pineapple, Tea with Milk and Sugar. Lunch: Honey, Whole Wheat Hamburger Buns, Light Smooth Peanut Butter, Sprite Sprite Zero (Can). Dinner: Johnsonville Mild Italian Sausage, Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can), Lowfat Frozen Whipped Topping, Litehouse Light Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Thinsations Fudge Dipped Bar, Fiber One 90 Calorie Lemon Bar, Christie potato thins - original, Fiber One 90 Calorie Lemon Bar, Thinsations Fudge Dipped Bar, Turnips. more...
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4773 kcal
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Exercise:
Shoveling Snow - 1 hour, Driving - 7 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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