Weigh In record (no journal entry) for 15 May 2023
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.57g | Prot: 61.69g | Carbs: 61.03g.
Breakfast: Яичница по-Протасову, Савушкин Продукт Йогурт Греческий 2%, Нежинская Творог 5%. Lunch: Смузи овощной. Dinner: Баклажаны с творогом. more...
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Losing 0.7 kg a Week
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