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Gisteren:
krachttraining ✅
Loopband: 300 kcal ✅
Aantal stappen: 5000+/- ✅
Tijdstip van wegen (vandaag): 8:00 🕗
200 gram afgevallen 👍🏼
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.28g | Prot: 18.97g | Carbs: 52.36g.
Breakfast: Cheddar Kaas, Bagels & Beans Bagel Carpaccio. more...
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Losing 0.4 kg a Week
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