Elrich_Engelbrecht's Journal, 15 May 23

Weigh In record (no journal entry) for 15 May 2023
99.7 kg Lost so far: 10.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
1889 kcal Fat: 76.76g | Prot: 134.72g | Carbs: 143.03g.   Breakfast: Egg White, Egg, Rusk. Lunch: Fruit Salad, Egg, Egg White, Rusk. Dinner: Egg White, Clover Full Cream Fresh Milk, USN Creatine Monohydrate, Egg (Whole), Future Life Bran Flakes. more...
Gaining 2.6 kg a Week

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Elrich_Engelbrecht's Weight History


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