Weigh In record (no journal entry) for 15 May 2023
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106 kg
Lost so far: 12.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 76.75g | Prot: 71.15g | Carbs: 102.95g.
Breakfast: Effervescent Tablet, Coffee. Lunch: Reduced Oil Greek Dressing, Medium Fat Feta, Chickpeas in Brine, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: Woolworths Tomato & Basil Pasta Sauce, Woolworths Gluten Free Spaghetti , Lean Minced Beef. Snacks/Other: Pick n Pay Raw Mixed Nuts, Naartjie. more...
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Losing 0.1 kg a Week
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