Weigh In record (no journal entry) for 15 May 2023
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 69.30g | Prot: 156.93g | Carbs: 338.87g.
Breakfast: Pomme, Lait de Soja Nature, Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Cauvin Huile de Lin, Heinz Tomato Ketchup, Chou-Fleur, Saumon Cuit, Pâtes (Cuites). Dinner: Cauvin Huile de Lin, Heinz Tomato Ketchup, Escalope de Veau, Chou-Fleur, Pâtes (Cuites). Snacks/Other: Chou-Fleur, Poivrons Rouges Doux, Parmentier Sardines à l'huile d'olive Vierge Extra, Pâtes (Cuites), Ananas, Heinz Tomato Ketchup, Chou-Fleur, Pâtes (Cuites), Saumon Cuit. more...
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Losing 5.6 kg a Week
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metimemosaic's Weight History
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