Weigh In record (no journal entry) for 15 May 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 121.34g | Prot: 77.76g | Carbs: 131.99g.
Breakfast: Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Kaffee. Lunch: Butter, Butter, Olivenöl, Champignons, Rote Paprika. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Géramont Weichkäse, Apfelsinen. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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