Weigh In record (no journal entry) for 15 May 2023
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.18g | Prot: 65.78g | Carbs: 127.93g.
Breakfast: Frischkäse, Kräuterfrischkäse, Weizenbrötchen. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett, Nissin Soba Peking Duck. Dinner: Sonnenblumenöl, Schafskäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Frischkäse, Kräuterfrischkäse, Schwarzbrot. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 0.8 kg a Week
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