Weigh In record (no journal entry) for 15 May 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.39g | Prot: 53.84g | Carbs: 133.23g.
Breakfast: Bubur Ayam, Campina Concerto Midi Strawberry Chunk. Lunch: Frisian Flag Susu Strawberry Low Fat. Dinner: Aoka Roti Panggang Rasa Buah Blueberry. Snacks/Other: Kanzler Sosis, Maestro Wijen Sangrai, Maestro Thousand Island Salad Dressing, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Selada. more...
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Losing 1.3 kg a Week
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elok saraswati's Weight History
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