Weigh In record (no journal entry) for 15 May 2023
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 15.30g | Prot: 26.92g | Carbs: 10.51g.
Breakfast: Пискаревский Молоко 2,5%, Нескафе Кофе Нескафе Голд, Пискаревский Сметана 15%, Пискаревский Творог 5%. more...
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Losing 3.5 kg a Week
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dim_melk's Weight History
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