Weigh In record (no journal entry) for 15 May 2023
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 55.33g | Prot: 126.43g | Carbs: 33.10g.
Breakfast: Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Domatesler. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yayla Yayla Çorbası , Karışık Yeşil Salata. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Gaining 1.8 kg a Week
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sinemyyy's Weight History
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