Weigh In record (no journal entry) for 14 May 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4364 kcal
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Fat: 176.18g | Prot: 150.03g | Carbs: 510.19g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: DM Bio Soja Creme Cuisine, Gut & Günstig Pfannengemüse Französische Art, Vemondo Vegane Spätzle. Snacks/Other: Croissant, Thermomix Russischer Zupfkuchen, Clif Bar White Chocolate Macadamia Nut, Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Oatly Salted Caramel Eis, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 9.8 kg a Week
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