Weigh In record (no journal entry) for 05 February 2015
|
80.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
516 kcal
|
Fat: 11.10g | Prot: 45.09g | Carbs: 56.84g.
Breakfast: Mis Light Beyaz Peynir, Migros Hindi Füme Eti, Pastek Kepekli Tost Ekmeği, Mis Light Kaşar. Snacks/Other: Migros Yağsız Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|