Weigh In record (no journal entry) for 15 May 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.95g | Prot: 97.57g | Carbs: 69.94g.
Breakfast: Сыр Маасдам, Хамон, Кофе с Молоком. Lunch: Говяжьи Фрикадельки, Макароны Отварные. Dinner: Банан, Творог 5%. more...
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Losing 0.2 kg a Week
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Надежда Нурулина's Weight History
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