Weigh In record (no journal entry) for 15 May 2023
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47 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.28g | Prot: 46.80g | Carbs: 132.25g.
Breakfast: Nasi Goreng. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Paroti Bagelen. more...
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Gaining 0.1 kg a Week
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