Weigh In record (no journal entry) for 15 May 2023
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 57.21g | Prot: 181.17g | Carbs: 333.61g.
Breakfast: Prosciutto di Tacchino, Conad Noci Sgusciate, Alpro Soya Latte di Soia, Mela, Banana, Uovo, Ehrmann High Protein Vanilla Pudding. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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zero88zero's Weight History
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