Weigh In record (no journal entry) for 15 May 2023
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.27g | Prot: 84.56g | Carbs: 97.23g.
Breakfast: Telur Rebus. Lunch: Sania Minyak Goreng, Teri Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan), Tempe, Selada, Nasi Putih. Dinner: Sambal Goreng, Terong Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mie Gacoan Mie Setan. more...
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Gaining 0.1 kg a Week
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putrimaya12's Weight History
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