mercury14's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2015:

1715 kcal

Fat: 25.47g | Prot: 115.01g | Carbs: 223.29g. Breakfast: Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Breast, White Rice, Milk (Nonfat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, White Table Wine, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...

2302 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mercury14's Journal, 05 Feb 15

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