Weigh In record (no journal entry) for 05 February 2015
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1110 kcal
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Fat: 45.34g | Prot: 66.45g | Carbs: 105.78g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Vipiteno Yogurt alla Nocciola, Fruttil Fruttosio Puro, Caffè Espresso, Gocciole Biscotti, Frittata di Uova o Uovo Strapazzato con Formaggio. Dinner: Pane Integrale, Mandarino, Parmigiano (Grattugiato), Latte (Latte Intero), Patate (Polpa, Salate, Bollite), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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3363 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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